Do you want a killer physique? Well, besides hitting the gym, nutrition is critical, so you must watch your diet. You should realize that certain foods help to burn fat faster, build lean muscles more efficiently, and enable you to train harder. And the result of all these is a well-sculpted body.
Besides workout and nutrition, some supplements make it possible to achieve your fitness goals faster.
So, which foods are best for burning fat and building lean muscles? Read on.
Eggs
Eggs are among the best healthy foods known due to their ability to build muscles and help to shed unwanted fat. They are super-rich in high-quality proteins and other nutrients that are necessary for building muscles. They have all the essential amino acids in the appropriate ratios.
Besides, eggs are some of the best breakfast food as they promote fat loss thanks to their high satiety index. This means they contribute to satiety by taking long to breakdown, thus reducing the need to eat so much which pile tons of calories. The beauty of eggs is that they are readily available and affordable and can be eaten in different ways.
Lean Beef
Beef is among the foods that have been known for ages as best for muscle building. It is a good source of the necessary nutrients for building muscles-essential amino acids, creatine, and B-vitamins.
Furthermore, beef is rich in saturated fat, which is critical for the right testosterone levels, as well as monosaturated fats that promote cardiac health. Those who eat more red meat have indicated that they experience lower stress and anxiety levels, both of which can hamper fat loss.
Cottage Cheese
Are you looking for an excellent go-to protein source? Look no further than cottage cheese. It is a perfect source of casein protein-the the slowest digesting protein humans can consume. Casein proteins prevent the breakdown of complex muscles, in a process called catabolism, during the fast while we are asleep. The process can result in significant loss of muscle and generally poor health.
Salmon
The fish is an excellent source of high-quality protein and omega-3 fats (long-chain ones). The latter helps to enhance heart health, improve the anabolic capacity of amino-acids, and prevent muscle breakdown. You can consume fish oil supplements if you do not like the fish or cannot get them.
